Sand Play Therapy, a powerful and dynamic therapeutic approach, offers a unique path to healing and self-discovery. This expressive form of therapy involves the creation of scenes or “worlds” within a sandbox, using miniature figures and objects. It can tap into the deep layers of the psyche and foster a way to articulate difficult to express thoughts and emotions. The inviting, expressive, and open-minded process makes it incredibly effective for individuals of all ages.

What is Sand Play Therapy?

Developed by Dora Kalff; Sand Play Therapy is based on the work of Swiss psychiatrist Carl Jung. It involves the use of a tray filled with sand and a collection of miniature toys, figurines and objects. Clients are invited to create a scene in the sand, allowing their subconscious thoughts and feelings to be expressed through the arrangement and interaction of these objects.

In Dr. Gary Chapman’s best-known work, The Five Love Languages, he discusses the ways in which partners give, receive, and experience love. The book also addresses how we perceive love in relationship, and how we can actively work towards knowing what our partner wishes for in turn, and take steps to increase understanding, mutuality, and intimacy.

Oftentimes, one partner might process internally or innately need more time alone, while the other may be searching for more constant connection.  Do you find that you desire for your significant other to reach out to you more?  If this hope is unmet, do you find yourself feeling neglected and subsequently, angry or resentful. Read more

Everybody needs a hobby. They are an important escape from the grind. They help to boost our creativity, social network and cognitive function.

I often hear couples say things such as, “I am a golf widow on the weekends”, or “she would rather spend time going out with her friends than with me”. This speaks to me of hurt feelings and the relationship not being prioritized. Stan Tatkin calls this mismanagement of “thirds”. Read more

According to a New York Post article extended family, namely the mother-in-law/daughter-in-law relationship often creates real trouble in paradise for many couples.

Influential family ties can pose a real threat to the couple bubble. When we hold long lived ties with our family of origin, successfully creating space for  intimate relationships, in which we also aspire to be long-lived can be challenging. However, if want our love relationships to flourish, we have to up for the challenge. Read more

Discussions around money arise with virtually every couple. Topics about money can range from differing spending habits, money defining social status or being a reflection of ego, or of partners each having strong willed ideas about how money earned should be allocated.

Money is a big deal. We need it to survive. And for this reason, it can be very preoccupying.

For many people, money constitutes a belief system. It provides a conduit to bringing about joyful experiences such as travel, purchasing a home, or investing in causes in which we believe. We can express love in the gifts money allows us to give others. Money provides security, which is the very thing most people seek. Read more